A full medical check-up is an examination carried out by your doctor to determine the current state of your health. At every stage of life, performing a full health check-up is very important to make sure your health is in perfect condition. As we get older, the need to carry out routine medical check-up increases.
Generally, there are habits you develop that increase your chances of living a healthier, happier, and longer life. The recommended healthy habits are
- Good night rest. At least 7- 9 hours daily.
- Maintaining good emotional health.
- Finding time to relax.
- Eating balanced and healthy food.
- Exercising for at least 75 to 150 minutes a week.
- Maintaining a good posture and reducing the pressure you exert on your back.
- Getting a regular full medical check-up. This is the most important habit to practice as you age.
Importance Of Full Medical Check-Up
A full medical check-up is important because it helps identify, prevent and reduce the effect of any health condition before it wears you out. It is a form of prevention and prevention is always better than treatment of any health issue. You save more money and increase your overall well-being.
How To Have A Full Medical Check-Up
Your full health check-up should be done with the same doctor. This helps you develop a good relationship with the doctor. You would also feel more comfortable to discuss any problem you have with the doctor and your medical history is likely to be up-to-date. Generally, a full medical check-up involves your doctor performing necessary tests, updating your medical history, and advising you on how to improve your health depending on the result of your examination.
Necessary Medical Checks
It is important to know the kind of medical checks you need at every stage of your life. At every stage of your life, different medical checks are required. Medical checks also depend on your sex.
Preconception and pregnancy
For women, pregnancy is a major event, and it is necessary to carry out some medical checks to ensure the health of both mother and child. Preconception is a period of three months before pregnancy. Some tests carried out within this period are;
- Pap test.
- Immunisation check.
- Dental check.
- General check
Women above 50 and those who have a family history of breast cancer are advised to get a regular test for breast cancer during a full health check up. Your doctor carries out an X-ray on each breast with a mammogram.
- Skin test.
- Prostrate check.
- Testicle check.
Some checks are suitable for both men and women. They include
Yearly screening for sexually transmitted diseases such as Chlamydia amongst others will be carried out. Most of these STDs show no symptom but affect fertility.
Heart health screening
Persons above the age of 18 are recommended to check their blood pressure regularly, especially those with a family history of high blood pressure, stroke and heart disease. For persons over 45, additional tests for cholesterol and triglyceride levels should be done.
Your doctor will check your body mass index (BMI). Your BMI can indicate if you are obese or overweight. Overweight is a factor that increases the occurrence of diabetes and cardiovascular diseases.
You would be checked regularly for diabetes, depending on your risk level. Example are those with a family history of diabetes, and gestational diabetes will be checked yearly for the condition.
The older you get, your eyes will be checked more often,even if you do not use prescription glass.
Bone density check– your bone will be checked for osteoporosis (thinning of the bone).
Bowel cancer check- you will be asked to carry out a faecal occult blood test.
Your doctor may ask you to carry out further tests depending on the results they get from the necessary ones stated above. If you get a private health checks regularly, you are likely to avoid major health problems.